Voltage regulators and heat (part 2)

Im 100% sure my PC was crashing cause my VRs were getting to hot. My motherboard didn't have any kind of cooling on the VRs, as it was the cheaper motherboard. So i just used some thermal epoxy and glued some small heat sinks on. I was going to water cool the Vrs but it was going to cost ½ the price of a new motherboard so it just wasn’t worth it.